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Whole Wheat Vegetable Pizza
Submitted by: Franz
This recipe is in categories Main courses, Party food, Snacks,
About this recipe:
Difficulty: not rated
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Number of servings: 2-4
Serving suggestions: Serve with a crisp salad and coleslaw
This is a vegetarian recipe
Tasty whole-wheat pizza.
Ingredients
- 250g-300g (10-12oz) cups flour
- 115g (4oz) whole-wheat flour
- two packages (¼ ounce each) quick-rise yeast
- 1 x 5ml spoon (teaspoon) garlic powder
- ½ x 5ml spoon (teaspoon) salt
- 250ml (7 fl oz) warm water (120 to 130 degrees)
- 2 x 15ml spoon (tablespoon) plus 1 x 5ml spoon (teaspoon) olive oil (divided)
- one can of (350g/14 oz) diced tomatoes, not drained
- 1½ x 5ml spoon (teaspoon) sugar
- 1 x 15ml spoon (tablespoon) chopped fresh parsley
- 1½ x 5ml spoon (teaspoon) Italian seasoning
- 1½ x 5ml spoon (teaspoon) dried basil
- ½ x 5ml spoon (teaspoon) garlic powder
- ¼ x 5ml spoon (teaspoon)pepper
- 115g (4oz) chopped zucchini (courgettes)
- 115g (4oz) sliced fresh mushrooms
- 25g (1oz) cup chopped onion
- 25g (1oz) chopped red pepper
- 25g (1oz) chopped green pepper
- 200g (8oz) grated reduced-fat mozzarella cheese
Making and cooking it
- Preheat oven to 220°C/425°f/Gas Mark 7
- Make a dough with the flour, yeast, warm water, salt and 15ml (tablespoon) of oil
- Cover and leave to rise in a warm place until double in size
- Punch dough down. Divide in half; roll each portion into 30cm (12") circle. Transfer to greased 30cm (12") pizza pans
- Prick dough with fork
- Bake in preheated oven eight to ten minutes or until lightly browned
- Mix tomatoes, sugar, parsley, Italian seasoning, basil, garlic powder and pepper in saucepan
- Bring to boil; reduce heat. Simmer uncovered, 15 to 18 minutes, stirring occasionally
- In a skillet (frying pan), saute (lightly fry) vegetables in remaining 5ml (teaspoon) of oil until tender
- Spread each pizza with one-cup sauce (refrigerate or freeze the rest of the sauce for another time)
- Sprinkle with vegetables and cheese. Bake in preheated oven 12 to 15 minutes or until cheese is melted
The recipe makes two pizzas of six slices each