This recipe is in categories Healthy eating, Party food, Picnic, Snacks, Specialist diet, Vegetarian,

Difficulty: 1
Preparation Time: 10 minutes
Cooking Time: No cooking required
Number of servings: 6
Serving suggestions: Good with crudités (sticks of vegetables) or hot pitta bread
This is a vegetarian recipe

Specialist Diet Information: gluten free, low calorie, low salt, low sugar

• 1 cucumber
• 275g (11oz) Greek yoghurt
• 1 clove garlic, peeled, crushed and chopped
• sea salt and freshly ground black pepper
• 2 x 15ml spoons (tablespoons) chopped mint

1. Grate the cucumber, place in a colander and squeeze the excess liquid out
2. Put the grated cucumber in a bowl.  Stir in the garlic, yoghurt, cucumber, mint and seasoning
3. Garnish with mint leaves and store in the fridge until needed