print this recipe Print this recipe   save to disk Save to disk   Full version with graphics

Power Bars

This recipe is in categories Baking, Breakfast, Desserts, Healthy eating, Party food, Picnic, Snacks,
About this recipe:
Difficulty: 1
Preparation Time: 20 minutes
Cooking Time: 18 - 20 minutes
Number of servings: 10
This is a vegetarian recipe

These scrumptious bars are packed full of nutritious ingredients and are great fun to make

Ingredients

Making and cooking it
  1. Pre-heat oven to 180°C/350°f/Gas Mark 4
  2. Melt together the butter, sugar, golden syrup and salt in a saucepan
  3. Mix all the dry ingredients together in a bowl and stir in the melted butter and syrup mixture
  4. Line and grease a 20cm (8") square baking tin
  5. Put the mixture into the tin and press down to spread evenly
  6. Put in oven for approximately 20 mins
  7. When cooked, mark it into bars while it is still hot, allow to cool
  8. Cut into bars and store in an airtight container