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Breakfast Bars
This recipe is in categories Baking, Breakfast, Desserts, Healthy eating, Party food, Picnic, Snacks, Specialist diet, Vegetarian,
About this recipe:
Difficulty: 1
Preparation Time: 20 - 25 minutes
Cooking Time: 25 minutes
Number of servings: 12
This is a vegan recipe
Specialist Diet Information: gluten free, high fibre, low salt
Ingredients
- 60 ml sp (4 tablespoons) vegetable Oil
- 90 ml sp (6 tablespoons) honey
- 25 g (1oz) light muscovado sugar
- 150 g (6oz) organic oats
- 50 g (2oz) sunflower seeds
- 25 g (1oz) sesame seeds
- 25 g (1oz) desiccated coconut
- 50 g 2oz) dried apricot pieces, chopped
- 50 g (2oz) sultanas
Making and cooking it
- Put the oil and the honey into a saucepan and heat gently until the honey has melted
- Remove from the heat and stir in all the remaining ingredients
- Press the mixture into a greased 28cm x 18cm (11" x 7") baking tin and press down to level the top
- Cook in the oven for 20 - 25 minutes at 180°C/350°f/Gas Mark 4 until it is golden brown
- Mark it into bars while it is still hot
- Cool slightly, then when cool enough to handle, cut into slices
- Remove from the tin and cool on a wire rack
- Store the bars in an airtight container; they will keep for one week