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Curried Courgette and Almond Soup

This recipe is in categories Healthy eating, Snacks, Soups and Sauces, Starters, Vegetarian,
About this recipe:
Difficulty: 2
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Number of servings: 4
Serving suggestions: Serve with crusty bread.
This is a vegetarian recipe

This is Sophie's soup, one of the soups made by pupils in the Spaldwick Community Primary School Soup Competition.

You can puree the soup in a food processor, liquidiser or using a hand blender.


Making and cooking it
  1. Sauté (gently fry) the garlic, onions and the curry powder in the olive oil on a high heat for 3 minutes, stirring all the time
  2. Add the courgettes and keep on stirring for a minute more
  3. Add in the stock and turn down the heat. Let it simmer for 15-20 minutes until the courgettes are tender
  4. Cool and refrigerate for several hours or overnight if possible
  5. An hour or so before serving time, puree the soup with the ground almonds and re-heat gently
  6. Check the seasoning and serve