Cookit Homepage Cookit is published by e2bn

Tuna Couscous

Submitted by Rod Barnett
This recipe is in categories Healthy eating, Main courses
About this recipe
Healthiness : (8 votes)
Difficulty:  3 out of 5 difficulty
Preparation Time: 30 mins
Cooking Time: 10 mins
Number of servings: 2 -3 servings


A simple, quite healthy meal
Ingredients
For the Fish:
• A drizzle of olive oil
• 1 tuna steak
• ½ lemon, cut into wedges

For the Couscous
• 55-85g (2-3oz) couscous
• 1 lemon, juice only
• 1 lime, juice only
• ½ avocado, peeled and diced
• A small handful of fresh mixed herbs, chopped
• Salt and freshly ground black pepper
Equipment
  • Griddle Pan
  • Mixing Bowl
  • Fork
  • Serving Dish
Making and cooking it
Always wash your hands before preparing food Always wash your hands before preparing food.

1. Heat the oil in a non-stick griddle pan and griddle the tuna steak and lemon wedges for two minutes on each side
2. For the couscous: place the couscous into a bowl and cover with boiling water. Cook according to packet instructions
3. Fluff the couscous up using a fork and stir in the lemon and lime juice, avocado, herbs and seasoning
5. To serve, transfer the tuna steak to a serving plate and serve with the couscous
6. Serving suggestion: I like this with broccoli, but it is also very good served with a mixed green salad with balsamic vinegar dressing
Tuna Couscous - print view  Tuna Couscous - print view

If you tried this recipe and liked it, tell us about it
Add a comment
Required fields are bold

If you include your name it will be published next to your comment. You can use a nickname or screen name to remain anonymous. We will keep this information only whilst your comment remains on the website.

We use a third party, AP Johnson trading as Lee-Capelle, to manage, edit and verify your comment. In dealing with comments they may be able to see your account details but they are only allowed to use the information to deal with the content.

If you require more information about how we use your data or require us to remove a contribution you have made please contact: The DPO, E2BN, Unit 1, Saltmore Farm, New Inn Road, Hinxworth, SG7 5EZ






Power Bars
Pre-heat oven to 180°C/350°f/Gas Mark 4 Melt together the butter, sugar, golden syrup and...
More calendar recipes
© 2009 E2BN Privacy policy | E2BN Essex County Council Cookit
E2B® and E2BN® are registered trade marks and trading names of East of England Broadband Network (Company Registration No. 04649057)