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Vegetarian Quinoa Dish

Submitted by Diplodocinae
This recipe is in category Healthy eating
  • Vegetarian Quinoa Dish
About this recipe
Healthiness : (0 votes)
Comments: Take care with the cutting of the vegetables.
Preparation Time: 5 minutes
Cooking Time: 5-10 minutes
This is a vegetarian recipe


Ingredients
  • Half a cup quinoa
  • A cup water
  • 2 cups green vegetables (brocoli, bell pepper, etc)
  • One carrot
  • One breaded soja (soya) steak
  • One tablespoon of olive oil (or any vegetal oil)
Equipment
  • a pan 
  • a saucepan
  • a teaspoon 
  • a tablespoon 
  • a knife
Making and cooking it
Always wash your hands before preparing food Always wash your hands before preparing food.

  1. Make sure all the vegetables are clean, and if they aren't, wash them.
  2. Rinse the quinoa (they are usually already pre-rinsed).
  3. In a saucepan, bring the water to a boil. Quinoa isn't like pasta, so you can add it at the same time as the water. Let it simmer for 8 to 12 minutes. 
  4. Meanwhile, peel and cut the carrot, you can add it to the saucepan or add it after with the other vegetables.
  5. Cut the other vegetables, be careful to not cut them bigger than an inch.
  6. Fry the vegetables with 2 teaspoons of olive oil (you can use less oil). If you feel like the vegetables are too dry, you can add one or two tablespoons of water.
  7. Fry the soja steak with a teaspoon of olive oil. Then cut it in small pieces.
  8. Put the quinoa in a bowl with the vegetables, then put the pieces of the soja steak on top.
  9. Enjoy your meal.
Vegetarian Quinoa Dish - print view  Vegetarian Quinoa Dish - print view

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