Cookit Homepage Cookit is published by e2bn

Vegetarian Quinoa Dish

Submitted by Diplodocinae
This recipe is in category Healthy eating
  • Vegetarian Quinoa Dish
About this recipe
Healthiness : (2 votes)
Comments: Take care with the cutting of the vegetables.
Preparation Time: 5 minutes
Cooking Time: 5-10 minutes
This is a vegetarian recipe

  • Half a cup quinoa
  • A cup water
  • 2 cups green vegetables (brocoli, bell pepper, etc)
  • One carrot
  • One breaded soja (soya) steak
  • One tablespoon of olive oil (or any vegetal oil)
  • a pan 
  • a saucepan
  • a teaspoon 
  • a tablespoon 
  • a knife
Making and cooking it
Always wash your hands before preparing food Always wash your hands before preparing food.

  1. Make sure all the vegetables are clean, and if they aren't, wash them.
  2. Rinse the quinoa (they are usually already pre-rinsed).
  3. In a saucepan, bring the water to a boil. Quinoa isn't like pasta, so you can add it at the same time as the water. Let it simmer for 8 to 12 minutes. 
  4. Meanwhile, peel and cut the carrot, you can add it to the saucepan or add it after with the other vegetables.
  5. Cut the other vegetables, be careful to not cut them bigger than an inch.
  6. Fry the vegetables with 2 teaspoons of olive oil (you can use less oil). If you feel like the vegetables are too dry, you can add one or two tablespoons of water.
  7. Fry the soja steak with a teaspoon of olive oil. Then cut it in small pieces.
  8. Put the quinoa in a bowl with the vegetables, then put the pieces of the soja steak on top.
  9. Enjoy your meal.
Vegetarian Quinoa Dish - print view  Vegetarian Quinoa Dish - print view

If you tried this recipe and liked it, tell us about it
Required fields are bold

If you include your name it will be published next to your comment. You can use a nickname or screen name to remain anonymous. We will keep this information only whilst your comment remains on the website.

We use a third party, AP Johnson trading as Lee-Capelle, to manage, edit and verify your comment. In dealing with comments they may be able to see your account details but they are only allowed to use the information to deal with the content.

If you require more information about how we use your data or require us to remove a contribution you have made please contact: The DPO, E2BN, Unit 1, Saltmore Farm, New Inn Road, Hinxworth, SG7 5EZ

Fortune Cookies
Write your fortunes/messages on strips of white paper about 10cm by 1.5cmPreheat the oven to...