Cookit Homepage Cookit is published by e2bn

Butterfly Bap

Submitted by Kerry Hones
This recipe is in categories Party food, Picnic, Snacks
About this recipe
Healthiness : (8 votes)
Difficulty:  1 out of 5 difficulty
Comments: Help may be needed slicing cucumber and tomatoes - best if they are already prepared by an adult beforehand.
Preparation Time: 10 minutes
Cooking Time: no cooking required
Number of servings: 1


A very attractive way to encourage children to eat a healthy snack.
Ingredients
  • 4 slices of tomato
  • 4 slices of cucumber
  • 5 sliced olives
  • 2 large slices of mozzarella
  • 2 slices brown bread
  • freshly ground pepper
  • mayonnaise
Healthier version
Try using reduced fat mayonnaise or using low fat spread instead.
Equipment
  • Knife
  • Serving Plate
Making and cooking it
Always wash your hands before preparing food Always wash your hands before preparing food.

  1. On a plate lay out the 2 slices of bread to make the butterfly wings
  2. Spread with a little mayonnaise
  3. Place 2 slices of tomato on each piece of bread and a slice of cucumber on top of the lower tomato
  4. Roll the mozzarella and place between the 2 pieces of bread to make a body
  5. Cut the last 2 pieces of cucumber to make antennae and tails.
  6. Sprinkle the body with pepper
  7. Place the sliced olives around the lower tomatoes and cucumber and on the top to finish the antennae
  8. Now this healthy bap snack is ready to eat!
Butterfly Bap - print view  Butterfly Bap - print view

If you tried this recipe and liked it, tell us about it
Comments
There is 1 comment for this recipe.
Add a comment

Name: Dimitris 22nd November 2015
This reminds me of omething I've made a few times that I love. It's a store-bought pizza crust, with sauce spread over it (BBQ, marinara or whatever you prefer) and leftover homemade mac n cheese crumbled on top. A little extra shredded cheese and some time in the oven and you have awesome mac n pizza.
View all comments, or Add a comment

Add a comment
Required fields are bold

If you include your name it will be published next to your comment. You can use a nickname or screen name to remain anonymous. We will keep this information only whilst your comment remains on the website.

We use a third party, AP Johnson trading as Lee-Capelle, to manage, edit and verify your comment. In dealing with comments they may be able to see your account details but they are only allowed to use the information to deal with the content.

If you require more information about how we use your data or require us to remove a contribution you have made please contact: The DPO, E2BN, Unit 1, Saltmore Farm, New Inn Road, Hinxworth, SG7 5EZ






Grilled Grapefruit
If you have an electric grill, put it on to get hot.  Carefully cut the grapefruit in...
More calendar recipes
© 2009 E2BN Privacy policy | E2BN Essex County Council Cookit
E2B® and E2BN® are registered trade marks and trading names of East of England Broadband Network (Company Registration No. 04649057)