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Butterfly Bap

Submitted by Kerry Hones
This recipe is in categories Party food, Picnic, Snacks
About this recipe
Healthiness : (8 votes)
Difficulty:  1 out of 5 difficulty
Comments: Help may be needed slicing cucumber and tomatoes - best if they are already prepared by an adult beforehand.
Preparation Time: 10 minutes
Cooking Time: no cooking required
Number of servings: 1

A very attractive way to encourage children to eat a healthy snack.
  • 4 slices of tomato
  • 4 slices of cucumber
  • 5 sliced olives
  • 2 large slices of mozzarella
  • 2 slices brown bread
  • freshly ground pepper
  • mayonnaise
Healthier version
Try using reduced fat mayonnaise or using low fat spread instead.
  • Knife
  • Serving Plate
Making and cooking it
Always wash your hands before preparing food Always wash your hands before preparing food.

  1. On a plate lay out the 2 slices of bread to make the butterfly wings
  2. Spread with a little mayonnaise
  3. Place 2 slices of tomato on each piece of bread and a slice of cucumber on top of the lower tomato
  4. Roll the mozzarella and place between the 2 pieces of bread to make a body
  5. Cut the last 2 pieces of cucumber to make antennae and tails.
  6. Sprinkle the body with pepper
  7. Place the sliced olives around the lower tomatoes and cucumber and on the top to finish the antennae
  8. Now this healthy bap snack is ready to eat!
Butterfly Bap - print view  Butterfly Bap - print view

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Name: Dimitris 22nd November 2015
This reminds me of omething I've made a few times that I love. It's a store-bought pizza crust, with sauce spread over it (BBQ, marinara or whatever you prefer) and leftover homemade mac n cheese crumbled on top. A little extra shredded cheese and some time in the oven and you have awesome mac n pizza.
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