Cookit Homepage Cookit is published by e2bn

The Healthy Ham Sandwich

Submitted by Alicia Clarke, Claire Barnabes & Lesley Cook
This recipe is not currently in any categories
About this recipe
Healthiness : (9 votes)
Difficulty:  2 out of 5 difficulty
Preparation Time: 5 minutes
Cooking Time: No cooking required
Number of servings: 1

  • 1 bagel
  • a little sunflower spread
  • 2 slices of mozarella cheese
  • 2 slices of tomato
  • 1 big slice of fat free ham
  • a handful of lettuce
  • 2 slices of cucumber
  • red, yellow & green strips of pepper
  • a pinch of pepper
Healthier version
Try multigrain or brown bread for a healthier option. Using a low fat spread can reduce the saturated fat.
  • Knife
  • Serving Plate
Making and cooking it
Always wash your hands before preparing food Always wash your hands before preparing food.

  1. Butter the bagel
  2. Throw on all ingredients
  3. Put the top on
The Healthy Ham Sandwich - print view  The Healthy Ham Sandwich - print view

If you tried this recipe and liked it, tell us about it
There are 4 comments for this recipe.
Add a comment

Name: Sylvia Reece 27th March 2012
Mmm...I love this sandwich! Nice to know that I am eating somethig delicious and healthy at the same time. Is it really that healthy? If it is, I am amazed! Are there any more healthy sandwiches I can make using your website, with DETAILED recipes?
Name: Marina Sylvister 27th March 2012
I like this recipe. Is it really the healthy? I have my doubts. Great recipe though.
Name: Alaina Matthew 27th March 2012
I am not sure this sandwich is as healthy as you say it is...
You need to add more detail to the recipe.
View all comments, or Add a comment

Required fields are bold

If you include your name it will be published next to your comment. You can use a nickname or screen name to remain anonymous. We will keep this information only whilst your comment remains on the website.

We use a third party, AP Johnson trading as Lee-Capelle, to manage, edit and verify your comment. In dealing with comments they may be able to see your account details but they are only allowed to use the information to deal with the content.

If you require more information about how we use your data or require us to remove a contribution you have made please contact: The DPO, E2BN, Unit 1, Saltmore Farm, New Inn Road, Hinxworth, SG7 5EZ

Barbequed Sweet Potatoes
Scrub the sweet potatoes and brush with a little of the oil Wrap each sweet potato in a sheet of...