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Smoked Haddock & Mediterranean Couscous

Submitted by Rod Barnett
This recipe is in categories Healthy eating, Main courses
About this recipe
Healthiness : (14 votes)
Difficulty:  3 out of 5 difficulty
Preparation Time: 30 minutes
Cooking Time: 10 minutes
Number of servings: 2-3 Servings


A healthy dish that is quite easy to prepare.
Ingredients
For the Fish:
• a drizzle of olive oil
• 2 small smoked haddock fillets
• enough milk to cover the haddock

For the Couscous:
• 55-85g (2-3oz) couscous
• a handful of sun-dried tomatoes
• one red pepper diced
• a small handful of dill, small handful of chives, both chopped
• salt and freshly ground black pepper
Equipment
  • Sharp Knife
  • Bowl
  • Frying Pan
  • Fork
  • Serving Dish
Making and cooking it
Always wash your hands before preparing food Always wash your hands before preparing food.

1. Soak the tomatoes in water for 1/2 hour
2. Place the haddock fillets in a frying pan, cover with the milk (or water) bring to the boil and then simmer for 10 minutes
3. For the couscous, place the couscous into a bowl and cover with boiling water. Cook according to packet instructions
4. Fluff the couscous up using a fork and stir in the drained tomatoes, and the pepper 5. Bring up to temperature by heating gently for about one minute
5. To serve, transfer the Haddock fillets to a serving plate and serve with the couscous. Sprinkle the chives and dill over the Haddock
6. Garnish with a mixed leaf salad
Smoked Haddock & Mediterranean Couscous - print view  Smoked Haddock & Mediterranean Couscous - print view

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