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Tzatziki

This recipe is in categories Healthy eating, Party food, Picnic, Snacks, Specialist diet, Vegetarian
About this recipe
Healthiness : (33 votes)
Difficulty:  1 out of 5 difficulty
Preparation Time: 10 minutes
Cooking Time: No cooking required
Number of servings: 6
Serving suggestions: Good with crudités (sticks of vegetables) or hot pitta bread
This is a vegetarian recipe


Specialist Diet Information: gluten free, low calorie, low salt, low sugar
Ingredients
  • 1 cucumber
  • 275g (11oz) Greek yoghurt
  • 1 clove garlic, peeled, crushed and chopped
  • sea salt and freshly ground black pepper
  • 2 x 15ml spoons (tablespoons) chopped mint
Equipment
  • Chopping Board
  • Knife
  • Grater
  • Bowl
  • Wooden Spoon
Making and cooking it
Always wash your hands before preparing food Always wash your hands before preparing food.

  1. Grate the cucumber, place in a colander and squeeze the excess liquid out
  2. Put the grated cucumber in a bowl.  Stir in the garlic, yoghurt, cucumber, mint and seasoning
  3. Garnish with mint leaves and store in the fridge until needed
Tzatziki - print view  Tzatziki - print view

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