Power Bars

This recipe is in categories Baking, Breakfast, Desserts, Healthy eating, Party food, Picnic, Snacks

Power Bars

About this recipe

Healthiness : (19 votes) Difficulty: 1 out of 5 difficulty

Preparation Time: 20 minutes
Cooking Time: 18 - 20 minutes
Number of servings: 10
This is a vegetarian recipe

These scrumptious bars are packed full of nutritious ingredients and are great fun to make

Ingredients

75g (3oz) butter
30ml (2 tablespoons) sunflower seeds
25g (1oz) dessicated coconut
75g (3oz)brown sugar
30ml (2 tablespoons) golden syrup
½ tsp salt
125g (5oz) porridge oats
35g (1½oz) chopped dried apple
35g (1½oz) chopped dried apricots
25g (1oz) dried cranberries
25g (1oz) pumpkin seeds

Equipment

Weighing Scales
Tablespoon
Saucepan
Wooden Spoon
Mixing Bowl
Greaseproof Paper
Square Baking Tin
Knife
Airtight Container

Making and cooking it

Always wash your hands before preparing food.

Pre-heat oven to 180°C/350°f/Gas Mark 4
Melt together the butter, sugar, golden syrup and salt in a saucepan
Mix all the dry ingredients together in a bowl and stir in the melted butter and syrup mixture
Line and grease a 20cm (8") square baking tin
Put the mixture into the tin and press down to spread evenly
Put in oven for approximately 20 mins
When cooked, mark it into bars while it is still hot, allow to cool
Cut into bars and store in an airtight container

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Comments

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Name: Dena	20th September 2011
lol these do NOT keep...... made some on Saturday and they were eaten by Sunday, even after hiding the tin. DELICIOUS, crunchy and sticky

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