Cookit Homepage Cookit is published by e2bn

Power Bars

This recipe is in categories Baking, Breakfast, Desserts, Healthy eating, Party food, Picnic, Snacks
About this recipe
Healthiness : (24 votes)
Difficulty:  1 out of 5 difficulty
Preparation Time: 20 minutes
Cooking Time: 18 - 20 minutes
Number of servings: 10
This is a vegetarian recipe


These scrumptious bars are packed full of nutritious ingredients and are great fun to make
Ingredients
  • 75g (3oz) butter
  • 30ml (2 tablespoons) sunflower seeds
  • 25g (1oz) dessicated coconut
  • 75g (3oz)brown sugar
  • 30ml (2 tablespoons) golden syrup
  • ½ tsp salt
  • 125g (5oz) porridge oats
  • 35g (1½oz) chopped dried apple
  • 35g (1½oz) chopped dried apricots
  • 25g (1oz) dried cranberries
  • 25g (1oz) pumpkin seeds
Equipment
  • Weighing Scales
  • Tablespoon
  • Saucepan
  • Wooden Spoon
  • Mixing Bowl
  • Greaseproof Paper
  • Square Baking Tin
  • Knife
  • Airtight Container
Making and cooking it
Always wash your hands before preparing food Always wash your hands before preparing food.

  1. Pre-heat oven to 180°C/350°f/Gas Mark 4
  2. Melt together the butter, sugar, golden syrup and salt in a saucepan
  3. Mix all the dry ingredients together in a bowl and stir in the melted butter and syrup mixture
  4. Line and grease a 20cm (8") square baking tin
  5. Put the mixture into the tin and press down to spread evenly
  6. Put in oven for approximately 20 mins
  7. When cooked, mark it into bars while it is still hot, allow to cool
  8. Cut into bars and store in an airtight container
Power Bars - print view  Power Bars - print view

If you tried this recipe and liked it, tell us about it
Comments
There is 1 comment for this recipe.
Add a comment

Name: Dena 20th September 2011
lol these do NOT keep...... made some on Saturday and they were eaten by Sunday, even after hiding the tin. DELICIOUS, crunchy and sticky
View all comments, or Add a comment

Add a comment
Required fields are bold

If you include your name it will be published next to your comment. You can use a nickname or screen name to remain anonymous. We will keep this information only whilst your comment remains on the website.

We use a third party, AP Johnson trading as Lee-Capelle, to manage, edit and verify your comment. In dealing with comments they may be able to see your account details but they are only allowed to use the information to deal with the content.

If you require more information about how we use your data or require us to remove a contribution you have made please contact: The DPO, E2BN, Unit 1, Saltmore Farm, New Inn Road, Hinxworth, SG7 5EZ






Vegan Butter Bean Paté
Place the butter beans and lemon juice in a food processor and blend until smooth Add the rest of...
More calendar recipes
© 2009 E2BN Privacy policy | E2BN Essex County Council Cookit
E2B® and E2BN® are registered trade marks and trading names of East of England Broadband Network (Company Registration No. 04649057)