Breakfast Bars

Healthiness : (21 votes)

Difficulty:  
Preparation Time: 20 - 25 minutes
Cooking Time: 25 minutes
Number of servings: 12
This is a vegan recipe


Specialist Diet Information: gluten free, high fibre, low salt

• 60 ml sp (4 tablespoons) vegetable Oil
• 90 ml sp (6 tablespoons) honey
• 25 g (1oz) light muscovado sugar
• 150 g (6oz) organic oats
• 50 g (2oz) sunflower seeds
• 25 g (1oz) sesame seeds
• 25 g (1oz) desiccated coconut
• 50 g 2oz) dried apricot pieces, chopped
• 50 g (2oz) sultanas

• Weighing Scales
• Tablespoon
• Saucepan
• Wooden Spoon
• Greaseproof Paper
• Baking Tin
• Knife
• Wire Rack

Always wash your hands before preparing food.

1. Put the oil and the honey into a saucepan and heat gently until the honey has melted
2. Remove from the heat and stir in all the remaining ingredients
3. Press the mixture into a greased 28cm x 18cm (11" x 7") baking tin and press down to level the top
4. Cook in the oven for 20 - 25 minutes at 180°C/350°f/Gas Mark 4 until it is golden brown 
5. Mark it into bars while it is still hot 
6. Cool slightly, then when cool enough to handle, cut into slices 
7. Remove from the tin and cool on a wire rack
8. Store the bars in an airtight container; they will keep for one week