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Brocolli Fingers

Submitted by Beth
This recipe is in category Main courses
  • Brocolli Fingers
About this recipe
Healthiness : (1 vote)
Difficulty:  2 out of 5 difficulty
Preparation Time: 1 hour
Cooking Time: 30 mins
Number of servings: 4
Serving suggestions: serve with other vegetables and bread
This is a vegetarian recipe


Ingredients
  • 800g brocolli
  • 200g Plain Flour
  • 1 egg
  • 1 tbsp oil
Equipment
a spoon
cling film
masher
Making and cooking it
Always wash your hands before preparing food Always wash your hands before preparing food.

  1. get the broccolli and mash it up in a bowl.
  2. wrap it in cling film in sausage shapes and put in fridge for 20 mins.
  3. combine flour and egg in bowl.
  4. get out of fridge and cover each finger in the mixture
  5. fry in oil in a saucepan
  6. enjoy!
Brocolli Fingers - print view  Brocolli Fingers - print view

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