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Tuna Wrap

This recipe is in categories Healthy eating, Picnic, Snacks
About this recipe
Healthiness : (10 votes)
Difficulty:  1 out of 5 difficulty
Comments: This is an easy recipe, quick and easy to prepare.
Preparation Time: 5-10 minutes
Cooking Time: None
Number of servings: 4 wraps
Serving suggestions: Serve with apple slices or grapes and a smoothie


Tuna wraps make a great lunch box or picnic item. The salad gives them a good crunch which goes perfectly with the creamy tuna.

 The tuna and sweetcorn filling is great in jacket potatoes, pitta bread and sandwiches too.

Ingredients
  • 1 tin of tuna (130g)
  • 1 small tin of sweetcorn (198g)
  • a tablespoon of low fat mayonnaise
  • A few salad leaves
  • about 3cm of cucumber sliced
  • a tomato or 1/2 small red pepper sliced
  • 4 wholemeal wraps
Healthier version
  • Use tuna in spring water rather than in oil
  • Use low fat mayonnaise to cut down the fat you add
  • Add plenty of salad into your wrap
  • Use wholemeal wraps rather than white, the extra fibre is better for you
Equipment
  • a small mixing bowl,
  • tin opener
  • tablespoon
  • vegetable knife and chopping board to prepare the salad
  • a fork to mix with
Making and cooking it
Always wash your hands before preparing food Always wash your hands before preparing food.

  • Open the tuna and drain
  • Put the tuna in a bowl
  • Open and drain the sweetcorn, add to the bowl
  • Add the mayonnaise and mix well
  • Put the slad in the wraps
  • Add the tuna mixture
  • Roll and enjoy
Tuna Wrap - print view  Tuna Wrap - print view

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Comments
There is 1 comment for this recipe.
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Name: Jacalyn 28th October 2011
These pieces really set a standard in the industry.
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