Tuna Wrap

Healthiness : (10 votes)

Difficulty:  
Comments: This is an easy recipe, quick and easy to prepare.
Preparation Time: 5-10 minutes
Cooking Time: None
Number of servings: 4 wraps
Serving suggestions: Serve with apple slices or grapes and a smoothie

Tuna wraps make a great lunch box or picnic item. The salad gives them a good crunch which goes perfectly with the creamy tuna.

 The tuna and sweetcorn filling is great in jacket potatoes, pitta bread and sandwiches too.

• 1 tin of tuna (130g)
• 1 small tin of sweetcorn (198g)
• a tablespoon of low fat mayonnaise
• A few salad leaves
• about 3cm of cucumber sliced
• a tomato or 1/2 small red pepper sliced
• 4 wholemeal wraps

• Use tuna in spring water rather than in oil
• Use low fat mayonnaise to cut down the fat you add
• Add plenty of salad into your wrap
• Use wholemeal wraps rather than white, the extra fibre is better for you

• a small mixing bowl,
• tin opener
• tablespoon
• vegetable knife and chopping board to prepare the salad
• a fork to mix with

Always wash your hands before preparing food.

• Open the tuna and drain
• Put the tuna in a bowl
• Open and drain the sweetcorn, add to the bowl
• Add the mayonnaise and mix well
• Put the slad in the wraps
• Add the tuna mixture
• Roll and enjoy

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Name: Jacalyn	28th October 2011
These pieces really set a standard in the industry.

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