Cookit Homepage Cookit is published by e2bn

Asparagus Dip

This recipe is in categories Healthy eating, Party food, Picnic, Snacks, Starters, Vegetarian
About this recipe
Healthiness : (137 votes)
Difficulty:  1 out of 5 difficulty
Preparation Time: 20 minutes
Cooking Time: 10 mins to steam asparagus
Number of servings: 4-6
This is a vegetarian recipe


The asparagus season in Britain is very short. It lasts for only about six weeks from late-April to mid-June. You can get asparagus from other parts of the world all year round, but British asparagus is well worth waiting for - for its great flavour and freshness.
Ingredients

For the dip:

  • 5 cloves garlic, peeled and chopped
  • 1 bundle asparagus
  • 90ml (6 tablespoons) Greek-style yoghurt
  • salt and freshly ground black pepper to taste

For dipping:

  • 2 bundles of British asparagus for dipping
Healthier version
Low fat yoghurt will make a thinner dip and contain less fat.
Equipment
  • Tablespoon
  • Steamer
  • Knife
  • Chopping Board
Making and cooking it
Always wash your hands before preparing food Always wash your hands before preparing food.

  1. Snap the woody ends off all 3 bundles of asparagus and wash in a sink full of cold water to remove any soil and grit
  2. Steam for approximately 8 - 10 minutes, until tender
  3. Set aside 2 bundles for dipping
  4. Place a single bundle into a blender with the chopped garlic, yoghurt and salt and pepper. Blend until smooth
  5. Serve the dip with the 2 bundles of asparagus spears.  Dip a spear in and enjoy
Asparagus Dip - print view  Asparagus Dip - print view

If you tried this recipe and liked it, tell us about it
Add a comment
Required fields are bold

If you include your name it will be published next to your comment. You can use a nickname or screen name to remain anonymous. We will keep this information only whilst your comment remains on the website.

We use a third party, AP Johnson trading as Lee-Capelle, to manage, edit and verify your comment. In dealing with comments they may be able to see your account details but they are only allowed to use the information to deal with the content.

If you require more information about how we use your data or require us to remove a contribution you have made please contact: The DPO, E2BN, Unit 1, Saltmore Farm, New Inn Road, Hinxworth, SG7 5EZ






Fajitas
Preparing the marinade:Squeeze the lime Peel and crush the garlicDe-seed and slice the chilli...
More calendar recipes
© 2009 E2BN Privacy policy | E2BN Essex County Council Cookit
E2B® and E2BN® are registered trade marks and trading names of East of England Broadband Network (Company Registration No. 04649057)