Cookit Homepage Cookit is published by e2bn

Purple Sprouting Broccoli Pasta

This recipe is in categories Healthy eating, Main courses
About this recipe
Healthiness : (53 votes)
Difficulty:  1 out of 5 difficulty
Comments: Ask an adult to chop the chilli for you or wear gloves - avoid touching your eyes after touching chilli and wash your hands straight after handling
Preparation Time: 30 minutes
Cooking Time: 10 - 30 minutes
Number of servings: 4


Purple Sprouting Broccoli is in season, and at its best, during February.
Ingredients
  • 1kg (2lb 4oz) purple sprouting broccoli
  • 1 medium sized red chilli (not too hot)
  • 2 large cloves garlic, peeled
  • 1 small tin of anchovy fillets in olive oil, drained
  • good quality olive oil
  • 350g (14oz) pasta: fusilli, penne rigate, spaghetti, linguine or conchiglie
  • parmesan cheese to grate
Equipment
  • Weighing Scales
  • Large Pans
  • Knife
  • Chopping Board
  • Tablespoon
  • Strainer
  • Bowl
  • Cling Film
Making and cooking it
Always wash your hands before preparing food Always wash your hands before preparing food.

  1. Put a large pan of water on to boil with a little salt
  2. Trim the outer leaves and tough stalks from the broccoli. Wash the broccoli well to get out any grit and chop into 1cm pieces
  3. Cut the chilli in half lengthways and scrape out the seeds and pith
  4. Chop the chilli flesh, the garlic and the anchovies finely. (Ask an adult to chop the chilli for you or wear gloves - avoid touching your eyes after touching chilli and wash your hands straight after handling)
  5. In another large pan, warm 60ml (4 tablespoons) of olive oil over a medium heat and add the chilli, garlic and anchovies
  6. Gently cook these for a minute then add the broccoli, season with a little salt and pepper, then continue to cook gently whilst the pasta boils
  7. Put the pasta into the boiling water and stir
  8. Cook until tender but still with a little bit of bite (al dente). This could take anything between 7 and 12 minutes depending on the type of pasta you choose - follow the instructions on the packet
  9. Grate 4tbsp of the cheese into a bowl
  10. After the pasta has been cooking for 5 minutes transfer a small ladle of the cooking water to the broccoli. Turn up the heat to high, add another 30ml (2 tablespoons) of oil and add the cheese. Cook for 2 minutes, if the brocolli is cooked and tender, cover and set aside until the pasta is done.  If its not, continue cooking on a medium heat until done
  11. Drain the pasta then toss with the broccoli and serve immediately
Purple Sprouting Broccoli Pasta - print view  Purple Sprouting Broccoli Pasta - print view

If you tried this recipe and liked it, tell us about it
Add a comment
Required fields are bold

If you include your name it will be published next to your comment. You can use a nickname or screen name to remain anonymous. We will keep this information only whilst your comment remains on the website.

We use a third party, AP Johnson trading as Lee-Capelle, to manage, edit and verify your comment. In dealing with comments they may be able to see your account details but they are only allowed to use the information to deal with the content.

If you require more information about how we use your data or require us to remove a contribution you have made please contact: The DPO, E2BN, Unit 1, Saltmore Farm, New Inn Road, Hinxworth, SG7 5EZ






Power Bars
Pre-heat oven to 180°C/350°f/Gas Mark 4 Melt together the butter, sugar, golden syrup and...
More calendar recipes
© 2009 E2BN Privacy policy | E2BN Essex County Council Cookit
E2B® and E2BN® are registered trade marks and trading names of East of England Broadband Network (Company Registration No. 04649057)