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Alex's flour cooked Cod

Submitted by Alex Wood
This recipe is in category Main courses
About this recipe
Healthiness : (9 votes)
Difficulty:  3 out of 5 difficulty
Preparation Time: 5 mins
Cooking Time: 10 mins
Number of servings: 2
Serving suggestions: Lovely with peas, fresh bread and butter


Ingredients
  • small cup plain flour
  • sprinkle dill
  • 30cm piece loin of cod
  • a dollop olive oil
Equipment
Flat plate.
Frying pan.
Spatula.
Making and cooking it
Always wash your hands before preparing food Always wash your hands before preparing food.

  1. Put the flour and dill on a flat plate.
  2. Mix it with your fingers.
  3. Cut the cod into two pieces, (in half).
  4. Coat the cod in the flour mixture on both sides. Make sure it is completely covered.
  5. Get a frying pan, put in dollop of olive oil and gently heat.
  6. Carefully put the cod into the pan.
  7. Flip the cod over after a couple of minutes.
  8. When the cod is golden brown on the outside remove from the pan.
  9. Then eat!
Alex's flour cooked Cod - print view  Alex's flour cooked Cod - print view

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