Cookit Homepage Cookit is published by e2bn

Alex's flour cooked Cod

Submitted by Alex Wood
This recipe is in category Main courses
About this recipe
Healthiness : (175 votes)
Difficulty:  3 out of 5 difficulty
Preparation Time: 5 mins
Cooking Time: 10 mins
Number of servings: 2
Serving suggestions: Lovely with peas, fresh bread and butter


Ingredients
  • small cup plain flour
  • sprinkle dill
  • 30cm piece loin of cod
  • a dollop olive oil
Equipment
Flat plate.
Frying pan.
Spatula.
Making and cooking it
Always wash your hands before preparing food Always wash your hands before preparing food.

  1. Put the flour and dill on a flat plate.
  2. Mix it with your fingers.
  3. Cut the cod into two pieces, (in half).
  4. Coat the cod in the flour mixture on both sides. Make sure it is completely covered.
  5. Get a frying pan, put in dollop of olive oil and gently heat.
  6. Carefully put the cod into the pan.
  7. Flip the cod over after a couple of minutes.
  8. When the cod is golden brown on the outside remove from the pan.
  9. Then eat!
Alex's flour cooked Cod - print view  Alex's flour cooked Cod - print view

If you tried this recipe and liked it, tell us about it
Required fields are bold

If you include your name it will be published next to your comment. You can use a nickname or screen name to remain anonymous. We will keep this information only whilst your comment remains on the website.

We use a third party, AP Johnson trading as Lee-Capelle, to manage, edit and verify your comment. In dealing with comments they may be able to see your account details but they are only allowed to use the information to deal with the content.

If you require more information about how we use your data or require us to remove a contribution you have made please contact: The DPO, E2BN, Unit 1, Saltmore Farm, New Inn Road, Hinxworth, SG7 5EZ






Garlic and Herb Dip
Tip the creme fraiche into a bowlAdd the garlic and parsleyUse scissors to snip the chives into the...