Vegetable Curry

Healthiness : (10 votes)

Difficulty:  
Comments: This recipe requires: using the hob, chopping and frying, boiling and draining.
Preparation Time: 10 mins
Cooking Time: 30 mins
Number of servings: 4
Serving suggestions: Serve with boiled brown basmati rice and/or naan bread.


This vegetable curry is simple and tasty. You can change some of the vegetables if you like too.

• 1 Onion
• 2 cloves Garlic
• 3 tbs olive oil
• 1 tbs Curry powder
• 1 Cauliflower
• 400g Potatoes
• 1 Green Pepper
• 200g Frozen Peas
• 4 Tomatoes
• 1 bunch Coriander

• chopping board
• vegetable knife
• high sided frying pan/ wok/ balti pan
• saucepan
• collander
• wooden spoon/ spatula

Always wash your hands before preparing food.

1. Dice the potatoes and cauliflower into roughly 2 cm cubes.
2. Steam or boil the potatoes for 10 mins then add cauliflower and cook for a further 10 mins till tender.
3. Chop the onion, thinly slice the green pepper and fry, in a wok or balti, in the olive oil with a little salt until onion is golden brown.
4. Add finely chopped garlic and curry powder and gently fry for a further minute or so.
5. Drain the cauliflower and potato, saving the cooking water.
6. Add the cooked potato and cauliflower to the the fried onions, with the frozen peas and quartered tomatoes.
7. Cook the mixture on a medium heat for 5-10 mins, stirring and adding small amounts of cooking water as necessary.
8. Garnish with chopped coriander.

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Name: Qwerty	26th October 2012
cool

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