History Cookbook: Pottage - a vegetable soup
Preparation Time: 20-30 mins
Cooking Time: 30 - 40 mins
Number of servings: 4
Serving suggestions: Sprinkle with grated cheese and eat with fresh wholemeal bread.
This is a vegetarian recipe
The ordinary people ate a lot of pottage in Medieval Britain. It is a vegetable soup, flavoured with herbs and thickened with oats. It is very nutritious, although vegetables were not thought to be so in the Middle Ages. In fact, the word vegetable was not used; all green things were herbs. The root vegetables were considered only fit for the common folk and were not eaten by the wealthy.
The ordinary people would not have been able to afford much meat, so would rely on this soup as their staple diet with bread and cheese.
The vegetables in the soup would depend upon what the people had grown and what time of year it was. The amounts of vegetables would also vary according to taste.
Often the soup was made with only a few of the possible ingredients with one vegetable dominating eg cabbage pottage and leek pottage were great favourites.
So, when you make it, you too can choose what vegetables and how much of each to put in - and also what your favourite herbs are to flavour it with.
The ordinary people would not have had salt etc so the herbs are important.
It is surprisingly delicious!
Choose a selection of the following vegetables (about 250g of each will do):
- green beans
- garlic was also grown, but you don't need 250g - one or two cloves will do
A selection of fresh herbs (to be authentic, though dried will do) chosen from:
- 2tbs oats (porridge oats)
- Chopping board
- Weighing scales
- Measuring jug
- Wooden spoon
- Wash and prepare the vegetables - eg taking off outer skins etc
- Chop the vegetables and the herbs
- Put them all into the stock
- Bring the soup to the boil
- Turn down the heat and simmer until vegetables are cooked
- Add enough oats to thicken and simmer again until cooked
- You may enjoy it better with a little salt and pepper
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|Name: Pri||19th March 2015|
|Name: Sup||27th January 2015|
|I cant wait to use this recipe|
|Name: Amber||16th November 2014|
I am looking forward to trying this recipe. Does anybody know what I should avoid??
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